Whether you're training for an event, want to improve your performance, or you're recovering from an injury, we can create a specific fitness and/or physiotherapy programme tailored to you & your goals.
Sport is all about continuous improvement, and when you improve your performance – even by a tiny amount – you'll notice a huge difference.
If you’re training for a sports event, whether for personal goals, competitively or even professionally, our personal trainers will be happy to work with you and help you realise your dream. We understand the drive and ambition inherent in sporting pursuits, and how to keep these in balance with safe and healthy programs. This approach will maximise your results and keep you at the top of your game.
Depending on your goals, there will be a unique training program that we’ll need to set up with you. If a marathon is your goal then we’ll normally focus on stamina and endurance, whereas golf requires core stability, upper body strength and flexibility. The details of the program will also depend on your current physical state and training habits, as these things will need to be taken into account by your personal trainer. You might have very specific goals, our job is to help you achieve them. Whatever the challenge, we will be with you every step of the way.
In the case of sports injury, we have highly-trained physio specialists who can assess and then help you return to health. There is also sports massage available at our centre, giving us more possible ways of improving circulation, reducing muscle tension, increasing flexibility and relieving pain. We have both male and female practitioners and trainers, so please let us know if this is important to you. Whatever your injury, complaint or problem, we will find the right solution that you’re comfortable with and help to get you back on the track!
You personal trainer will also help you make the best choices in terms of diet, other daily habits and lifestyle choices. If you have athletic or competitive goals, these extra considerations (including psychological factors) will make all the difference to your results. Because of our focussed and personal attention, our experience will help you to clarify every aspect of your training, and to get all your choices aligned and heading in the same direction. Once we have done this, you will certainly be on the way to achieving your goals.
Professional athletes take training very seriously and the definition of training involves much more than simply working out. As health professionals we also take your goals seriously, and we want to help you get together the right strategy for achieving them. Why not contact us today for your first consultation, and let us work together with you to meet and exceed your expectations.
Firstly, to get off to a flying start, bring a positive attitude! Once your plan is agreed, you’ll be advised of what to bring & wear but you should bring the following items to your initial assessment session:
SERVICES WE OFFER
We offer a wide range of personal training services covering all ages and abilities and including dietary, nutrition and lifestyle advice including: