Whatever the cause of your injury we want to help you get back to a fit and active life as soon as possible.
From sports injuries, to accidents, to just aches & pains, our trained physiotherapists and personal trainers will tailor a programme that's just right for you.
Injuries can come from many places, including sporting activities, the workplace and even just walking down the street. We have a wide range of experience here at Anne Davidson Fitness, and will quickly establish exactly what the best course of action is to help with your rehabilitation – no matter what the cause and nature of your injury is.
We can guide and assist you at every stage of your recovery, keeping close checks on your progress and making further suggestions to improve your results. The thing that matters to you is seeing measurable improvements, and that’s what we focus on with post injury rehab. Within realistic timescales, we see you are given the best chance of a speedy and full recovery. This should be a positive and enjoyable experience, as you learn and develop new ways of thinking about your injury and how to overcome its effects.
It is well known that the psychological aspects of injury are very important, and we are well aware of the importance of building confidence and encouraging you at all times in your recovery. This is sometimes underestimated in the health profession, but here at Anne Davidson Fitness we are always considering the whole person rather than just the injury. This might lead us to suggest dietary and lifestyle changes too, as these things can all have a big impact on your recovery from injury.
We look forward to meeting and working with you, as we take pride in the positive results we see every day. Effective rehab is a crucial part in your recovery from injury, and we love to see how our work helps people regain control of their lives. Whether it’s a full recovery we’re aiming for, or learning to manage with some lifestyle changes as a result of your injury, we will support and help you at every stage. Contact us today for more information and to book your initial assessment.
All our Physiotherapists and Personal Trainers are highly experienced in helping clients recover from a range of injuries whether sports injuries or from an accident. Our range of services include: