John Barfoot

Personal Trainer

I am a charismatic and motivating personal trainer with experience in sport medicine, nutrition.

Since my Premier Training, I have enjoyed working with a wide variety of clients to build, achieve whatever goal they may be striving towards.

Whether you want to lose weight, build muscle, or tone up I have a wealth of knowledge about the human body and how to use it to its full potential.

I have a degree in mental health awareness, I can understand the struggles that may come with training or it may even be the one thing stopping you. I pride myself in not only training the body, but the mind as well. I can assure you; these sessions will not only make you physically strong, but also mentally. I am a keen cyclist and runner, with hundreds of miles under my belt, so whether you want to train indoors or get active in the wilderness, we can do it all.

I have been awarded qualifications in:

•  SAQ ( Speed, Agility, Quickness ) Training
•  Balance Training
•  Level 2 Gym Instructing
•  Level 3 Personal Training
•  Pre & Post Natal Training
•  Behavioural Specialist
•  Mental Toughness

So whatever you may want to work on, change or improve; together we will make it happen.