Personal Training & Physiotherapy
THE ADVANTAGE OF GETTING YOUR CHILDREN INTO EXERCISE More than half (51%) of girls say they’re put off exercise at school because of negative experiences. They complain that school sport is too competitive, that being sweaty is not feminine, and that there aren’t enough female role models. According to a report commissioned by the Women’s […]
A well established center for personal training, fitness, physiotherapy and rehab based in South Sutton, Anne Davidson Fitness provides a range of services to assist with many aspects of health and well-being. Since 1997, Anne Davidson and her team have been helping people with such issues as:
- Fitness Goals
- General health concerns
- Recovery from illness, injury or trauma
- Dietary issues and questions
- Ongoing good health maintenance
It is said that good health and fitness are some of the most important things in life, and that’s certainly a belief that we have. Our experience in helping people improve and maintain good health through well-structured plans and close attention to detail has helped countless people gain control of their lives and given them renewed confidence. We continue to help people with all kinds of challenges throughout the year, and take pride in the success we have with people from all walks of life.
Some of the health benefits our clients have discovered include:
- Effective Personal Training Plans
- Improved cardiovascular health and endurance
- Increased confidence
- Better Sleep
- Weight and shape control
- Strengthened muscle tone
- Management or prevention of diabetes
- Lowered stress levels
These are just a few examples of what we can help you achieve, so don’t hesitate to contact us if you have specific fitness goals, health issues or any other requirements which you need to discuss. We have a wide range of experience and knowledge, and so are confident we can work with you to develop the right plan for your exact needs. The sooner you take action with us and put things in motion, the faster we can help you get on track with the right diet, practicing the right exercises and developing other positive habits to bring about the positive health and fitness benefits you want.
We naturally offer a sensitive and confidential service, as we work with you to establish how we can help you get from where you are to where you’d like to be. We also understand that the important person in your health journey is you, and you will always be free to make adjustments or updates to your personal plan. Our encouragement will always keep you on track, however, so rest assured we will be supporting your progress at all times. Call us today to find out how much we can help, and to book your assessment.